90 DAY JUMPSTART TO A HEALTH TRANSFORMATION (BODY, SPIRIT AND SOUL) – PRIVATE ONE ON ONE COACHING
· personal health, lifestyle and wellness assessment
· initial one on one nutrition and health coaching session (1.5 hour in person) with nutrition, exercise, supplement and lifestyle recs
· Three 45 minute follow up sessions (every 30 days) via phone or Face Time over 90 days)
· 6 pre-recorded podcasts:
· 1) developing a system for success, 2) eating for optimal health, 3) putting your body in motion and your soul at rest, 4) overcoming emotional eating triggers, 5) spiritual roots to disease and health ailments, 6) keys to prosper your spirit and soul
· Wellness Guide ( hard copy) containing info on focus / setting goals, eating clean, getting fit, spiritual prosperity, tips on getting your body, soul and spirit healthy
· Faith, Food, Fitness and Focus for Fat Loss e-book
· Weekly action tools, motivational tips and encouragement personalized specifically for you via email and / or text
· Access to Jamie Lund via text and email with any questions during 90 day coaching period
About Jamie
"To use my gifts, knowledge, experience and passion for health to help, teach and coach others how to revitalize and become healthy and whole body, mind and soul."
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