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90 Day Jumpstart to a Health Transformation Private One on One Coaching

March 3, 2020

90 DAY JUMPSTART TO A HEALTH TRANSFORMATION (BODY, SPIRIT AND SOUL) – PRIVATE ONE ON ONE COACHING
· personal health, lifestyle and wellness assessment
· initial one on one nutrition and health coaching session (1.5 hour in person) with nutrition, exercise, supplement and lifestyle recs
· Three 45 minute follow up sessions (every 30 days) via phone or Face Time over 90 days)
· 6 pre-recorded podcasts:
· 1) developing a system for success, 2) eating for optimal health, 3) putting your body in motion and your soul at rest, 4) overcoming emotional eating triggers, 5) spiritual roots to disease and health ailments, 6) keys to prosper your spirit and soul
· Wellness Guide ( hard copy) containing info on focus / setting goals, eating clean, getting fit, spiritual prosperity, tips on getting your body, soul and spirit healthy
· Faith, Food, Fitness and Focus for Fat Loss e-book
· Weekly action tools, motivational tips and encouragement personalized specifically for you via email and / or text
· Access to Jamie Lund via text and email with any questions during 90 day coaching period

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  • FREE 3 Part Coaching Video Series

    Here's instant access to your 5 Keys to Optimal Health And Vitality From The Inside Out" Learn practical and effective lifestyle tips that will guide you on your path to wellness body, spirit and soul.




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  • About Jamie

    Jamie Sutton

    "To use my gifts, knowledge, experience and passion for health to help, teach and coach others how to revitalize and become healthy and whole body, mind and soul."

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  • Recent Posts

    • Healing Foods That Will Revitalize Your Body
    • 3 Tips to Reach Your Goals
    • Make Healthy Eating Habits That Stick
    • Emotional Eating Practical Tips
    • Treat Your Body as a Temple
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    • Healing Foods That Will Revitalize Your Body
    • 3 Tips to Reach Your Goals
    • Make Healthy Eating Habits That Stick
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