Discover Carbohydrate Manipulation for Burning Fat
No matter your health and fitness aspirations, a method of eating called “carbohydrate cycling” is a very effective method for fat loss. This simply means that on some days you eat lower amounts of carbohydrates (carbs) and some days you eat higher amounts of carbs. This type of eating plan also involves calorie cycling, which has been done by human beings for centuries and is probably the closest modern dietary regime to eating patterns of our ancestors. This cyclic way of eating is nothing new and bodybuilders have been eating this way for years as an effective means of leaning out while preserving lean body mass (muscle).
Eating healthy carbs on certain days keeps your metabolism revved up, and sticking to mostly protein and vegetables on days in between keeps insulin low enough that you can burn fat without losing muscle. It is recommended by some of the most highly-regarded coaches and transformation experts in the world and has been used by fitness models, bodybuilders and athletes to acquire some of the most impressive physiques ever seen.
Why does carb cycling work so well?
Fat loss is more complex than just “energy intake vs. energy expenditure”. This is why just simply decreasing calorie intake does not give many people their desired fat loss and will not allow many individuals to reach their weight management goals. Our hormones play a significant role in effective fat loss. In particular, the hormones called insulin, cortisol and leptin play a major role in metabolism and how effectively fat is burned as an energy source. Properly and strategically implemented, carb cycling allows these hormones to work efficiently to put your body in a consistent fat burning mode. Here are the advantages of following a carb cycling regime vs your standard low calorie diet or chronic low carb diet: 1) manipulation of fat and energy stores, 2) protects lean body mass and 3) better blood sugar stability and control of insulin, 4) produces greater thermogenesis (production of body heat) because carbs fuel metabolism and 5) creates a greater fat burning energy deficit which is powerful for signaling your body to allow fat to be used primarily as an energy source more so than carbohydrates. Basically, carb cycling allows an individual to become more of a fat burner than a sugar burner.
Forget crash diets and low carb diets!
I’ll show you how to strategically cycle your carbs from day to day to keep your metabolism working great and to allow you to effectively burn fat without chronic calorie or carb deprivation. On this plan, you will have a couple days a week in which you will be able to eat a liberal amount of healthy carbs and you even get one cheat day per week to eat your favorite high carb foods. The meals and snacks are easy and fast requiring very minimal cooking and preparation time. You don’t need any supplements when following this plan!
What You Get:
- 7 day quick fat loss plan for women (phase 1)
- 7 day quick fat loss plan for men (phase 1)
- 7 day moderate carb fat loss plan for women (phase 2)
- 7 day moderate carb fat loss plan for men (phase 2)
