Nutrition / Health Coaching Session – $75
- 1-1.5 hour session live or via phone consultation depending on client’s preference
- Nutrition & eating patterns assessment
- Medical, health history assessment
- Food recommendations based on individual health needs, weight management needs, wellness & fitness goals, lifestyle and food preferences.
- Specific dietary & supplement recommendations for various health problems such as Obesity, Diabetes, Cardiovascular disease, Digestive disorders, Cancer, Autoimmune disease, Inflammatory disorders etc.
- Exercise and fitness recommendations
- Behavior modification recommendations relevant to food intake patterns & emotional eating.
- Learn portion control without counting calories and practical applications for daily meal planning
- Learn how to optimize your metabolism with food and supplements.
- Receive food and supplement plan with recommendations
Jumpstart to a Health Makeover Coaching Program (6 weeks) – $199
Participants will learn and be equipped with keys needed to become healthier and progress toward their goals physically and spiritually through a combination of live group sessions, Zoom video conferencing, podcast recordings, private Facebook group community with motivational posts and videos on healthy lifestyle tips, exercise, nutrition and spiritual encouragement as well as personal correspondence via text and email!
Participants will receive:
- Comprehensive health and lifestyle assessment
- Wellness journal
- “Faith, Food, Fitness and Focus for Fat Loss” e-book by Jamie Lund
- recipes, meal and snack ideas, fat loss meal plans, seasonal food cleanse, action steps for overcoming emotional and spiritual barriers, workout guidelines, keys for successful fat loss
- Permanent access to private Facebook group
- 6 weekly live coaching sessions via Zoom
- Audio recordings available
Weekly video conference topics:
- Develop a system for success
- Overcoming emotional triggers that lead to overeating and unhealthy food choices
- Put your body in motion and your soul at rest
- Keys to prosper your soul
- Keys to prosper your spirit
- Spiritual roots to obesity, autoimmune disease, common degenerative diseases and ailments
3 live events / group coaching sessions:
1) “Eat for Optimal Energy and Vitality”
- nutrition and healthy lifestyle keys for weight control, more energy, improved immunity, restful sleep, digestion, blood sugar control, combat food cravings, healthy snacks and beverages
2) “Meal prep / Cooking Class”
Participants will learn:
- essential cooking techniques
- the most efficient time saving method to make soups, bone broths, tender roasts and meats with sauces
- how to prepare quick and easy snacks, vinaigrettes, meals on the go as well as whole food smoothies and juices without a juicer!
3) “Group Personal Training Session”
- personal assessment
- individual weight loss goals defined
- strength training goals defined
- tools to design a home program