Nutrition / Health Coaching Session – $75
- 1-1.5 hour session live or via phone consultation depending on client’s preference
- Nutrition & eating patterns assessment
- Medical, health history assessment
- Food recommendations based on individual health needs, weight management needs, wellness & fitness goals, lifestyle and food preferences.
- Specific dietary & supplement recommendations for various health problems such as Obesity, Diabetes, Cardiovascular disease, Digestive disorders, Cancer, Autoimmune disease, Inflammatory disorders etc.
- Exercise and fitness recommendations
- Behavior modification recommendations relevant to food intake patterns & emotional eating.
- Learn portion control without counting calories and practical applications for daily meal planning
- Learn how to optimize your metabolism with food and supplements.
- Receive food and supplement plan with recommendations
Jump Start to a Health Makeover Package – $199
(includes initial nutrition / health coaching session along with 30 day email follow ups and two 30 minute phone coaching follow up sessions):
- You will receive weekly email monitoring for 30 days following initial live or phone consultation to keep you on track.
- I will email you weekly to answer questions, motivate, inspire, and support your daily efforts and you may email me at any time during this 30 day period to ask any questions you have.
- You will receive two 30 minute weekly, biweekly or monthly phone consultations 30 days following initial consultation.
- I provide a road map and summary of the nutrition & fitness goals and recommendations we developed during our initial session.
- Your questions and concerns will be listened to and answered so that you will feel empowered to move forward.
- I will address any road blocks and barriers that you may stumble upon.
- I will make modifications necessary to initial recommendations and tweak your plan as well as provide useful resources to help you overcome any barriers and / or plateaus.