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Jump Start to a Healthy Weight Loss
June 16, 2016

Do you want to lose weight and be healthier?  Did you know that seasonal cleansing is a great way to jump start your body to a healthy weight loss?  In this post, you will learn: 1) the benefits of doing […]

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burn fat  / detoxification and cleansing  / weight loss


Get Your Soul In Order
May 19, 2016

Your soul is your mind, will and emotions. It encompasses what you want, think and feel. We need to get our soul in order if we want to have order …

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Boost Energy With These 10 Foods
January 31, 2016

1. Liver    Beef liver in particular is a wonderful super food which will boost energy.  Traditional cultures have been eating liver from pastured animals for thousands of years for it's …

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Bone Broth—A Medicinal ‘Superfood’
January 24, 2016

Simmering animal bones over low heat for an entire day will create one of the most nutritious and healing foods there is. You can use bone broth for soups, stews, …

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Essential Oils – Uses as Nature’s Medicine and for Beauty, Hygiene and Cleansing
January 17, 2016

What are essential oils? Nature’s defense mechanism for plants and cells! Pure extracts from plants Highly concentrated (50-70 times more powerful than herbs) 1 …

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Health Benefits of Intermittent Fasting
January 10, 2016

I want to share with you a concept about skipping breakfast (and other meals), and how your health will benefit as a result.  Intermittent fasting is a technique that incorporates …

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  • About Jamie

    Jamie Sutton

    "To use my gifts, knowledge, experience and passion for health to help, teach and coach others how to revitalize and become healthy and whole body, spirit and soul."

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