Do you want to lose weight and be healthier?  Did you know that seasonal cleansing is a great way to jump start your body to a healthy weight loss?  In this post, you will learn: 1) the benefits of doing a seasonal food cleanse and 2) how to lose fat with carbohydrate and calorie manipulation.

My 10 Day Seasonal Wellness Cleanse   

• The old adage “What goes in, must come out” holds true for most circumstances. The body, however, does not always follow this way of thinking.

• Not everything we put in our bodies makes its way out—and what stays in can cause toxic build up, digestive distress, and other health problems.

• Habitual intake of a diet high in refined and highly processed foods can lead to accumulation of toxins, increased contact time, and irritation to the lining of the excretory system due to constipation and higher pressures developing inside the bowel.

• The longer toxins hang around your body, including inside your gut—the greater their potential for discomfort.

• Even if you eat a healthier diet than the one described above, you still may encounter toxins; they are present everywhere in our environment. We drink eat, inhale, and produce toxins in small amounts.

• I make sure my digestive system gets a “clean sweep” four times a year. Everyone can benefit from a good cleansing!

• I like to schedule a cleansing tune-up each quarter for necessary detoxification via a 10 day food cleanse.

• Each of the 10-day cleanses include a diet that makes sense for that particular season—including foods which are in-season and readily available; hot foods for colder weather; and cool foods for hotter weather!)

• Each seasonal cleanse has its own characteristic dietary guidelines, consists of simple foods with little preparation.

• Each meal or snack consists of one food with the exception of some salads on the cleanse which are incorporated during the last 4 days of most of the quarterly cleansing protocols.

Cleanse Goals

1. Alkalize the body

2. Improve functions of the GI tract, the accessory organs and body systems

     3. Reduce sugar intake and cravings

What you get

• 36 page guide includes:

• 10 day food cleansing protocols for each season

• Top cleansing foods and herbs

• Warming and cooling foods to emphasize for each season

• Cleanse recipes

• Must know info on water, fat, exercise and prayer / meditation while cleansing!

Price $20

Lose Fat with Carbohydrate and Calorie Manipulation!   

• No matter your health and fitness aspirations, a method of eating called “carbohydrate cycling” is a very effective method for fat loss. This simply means that on some days you eat lower amounts of carbohydrates (carbs) and some days you eat higher amounts of carbs.

• This type of eating plan also involves calorie cycling, which has been done by human beings for centuries and is probably the closest modern dietary regime to eating patterns of our ancestors. This cyclic way of eating is nothing new and physique competitors have been eating this way for years as an effective means of leaning out while preserving lean body mass (muscle).

• Eating healthy carbs on certain days keeps your metabolism revved up, and sticking to mostly protein and vegetables on days in between keeps insulin low enough that you can burn fat without losing muscle. 

• It is recommended by some of the most highly-regarded coaches and transformation experts in the world and has been used by fitness models, bodybuilders and athletes to acquire some of the most impressive physiques ever seen.

What you get

• 7 day quick fat loss meal plan includes 7 days of meals and snacks which consist of 2 very low carb days, 2 low carb days, 2 moderate carb days and 1 high carb cheat day

• Meals and snacks are very easy and quick to prepare!

• 7 day diet break meal plan includes 7 days of meals and snacks that trick your body and keep you in fat burning mode.

Price $17