I empower professionals to transform their minds, hearts and bodies so they can have vibrant energy for lasting well-being.
Whole-Person Wellness for Sustainable Energy, Resilience & Vitality
Keynotes + workshops that help faculty, staff, and corporate teams reduce burnout and restore steady energy-without adding more pressure to already full plates.
When people are running on empty, "do more self-care" isn't helpful. What does help is a practical, compassionate approach that supports the body, renews the mind, and strengthens emotional resilience-so people can feel better and function better in real life.
Jamie Latendresse-Wilder, M.S. is a wellness educator and speaker who partners with colleges, universities, and organizations to deliver evidence-informed sessions that are relatable, non-punitive, and immediately usable.
Who I Serve
Burnout is rising across higher education and the workplace-showing up as lower morale, reduced engagement, and rising stress-related absences.
In fact, the World Health Organization estimates that depression and anxiety alone result in approximately 12 billion lost workdays every year worldwide, costing over $1 trillion annually in lost productivity - a powerful indicator of how mental health strain directly impacts attendance and workforce sustainability.
Jamie's work is designed for:
- Colleges and universities supporting faculty and staff under increasing workload and stress
- Organizations seeking practical, human-centered approaches to wellness (not rigid "hustle culture" fixes)
- Leaders who want to support well-being without unrealistic expectations or added burden.
Institutional Benefits
Organizations that bring Jamie in can expect support in:
- Reducing stress-related burnout and absenteeism
- Strengthening morale, engagement, and workplace sustainability
- Complementing existing wellness and professional development initiatives
- Building realistic, sustainable habits that protect long-term energy and resilience
Lifestyle-related health factors also play a major role in attendance and health outcomes. Research summarized by the Centers for Disease Control and Prevention shows that chronic disease risk factors - many strongly influenced by nutrition, stress, and daily habits - generate over $2 billion per year each in absenteeism costs across the U.S. workforce, highlighting the direct connection between physical health, sick days, and long-term healthcare burden.
Signature Speaking Topics
Transform Your Energy
A foundational session that helps faculty, staff, and corporate professionals restore energy and reduce stress by addressing nutrition, mindset, and emotional well-being-without adding more to the workload.
This talk prioritizes nourishment, balance, and self-care, not productivity pressure.
Participants will:
• Understand how nutrition, stress, and emotions impact energy
• Identify habits that drain vs. restore vitality
• Learn simple daily “reset” practices that fit busy schedules
• Leave feeling empowered-not overwhelmed
Burnout to Balance
Burnout is not a personal failure-it’s a signal the body and nervous system need support. This session helps participants reframe burnout through a compassionate, whole-person lens and learn practical tools for recovery and resilience.
Participants will:
• Understand the physical and emotional roots of burnout
• Learn tools to calm stress and support nervous-system health
• See how mindset and emotions influence well-being and energy
• Feel validated, supported, and equipped with realistic strategies
The Food-Mood-Energy Connection
A clear, approachable session on the relationship between nutrition, mood, and energy. Jamie translates nutrition science into realistic strategies that support steady energy, emotional balance, and mental clarity-without strict rules or perfectionism.
Participants will:
• Understand how food affects mood, focus, and energy
• Learn supportive strategies for busy, real-life schedules
• Reduce energy crashes, brain fog, and irritability
• Feel more confident making nourishing choices
Creating Sustainable Habits That Actually Stick
Lasting change doesn’t come from willpower-it comes from self-understanding, compassion, and realistic expectations. Using the 3R framework, this session helps participants move away from all-or-nothing thinking and into sustainable self-care.
Participants will:
• Understand why habits break down under stress
• Learn how to create small changes that build momentum
• Build routines that support health without burnout
• Feel encouraged-and capable-rather than discouraged
Whole-Person Wellness for Resilience, Energy & Lasting Vitality
An integrative session that brings together nutrition, movement, mindset, and emotional resilience into a cohesive approach to well-being. Participants learn how caring for the body supports the mind-and how emotional regulation supports physical health.
This talk emphasizes healing and balance, not hustle.
Participants will:
• Understand how whole-person wellness truly works (mind, body, emotions)
• Learn tools for emotional and physical resilience
• Experience a renewed sense of agency over their health
• Leave with practical, nurturing strategies they can sustain.
Signature Wellness Program
The 3R Vitality Method™
A Whole-Person Health & Wellness Framework
The 3R Vitality Method™ is Jamie's signature framework used in keynotes, workshops, and multi-session series to help faculty, staff, and corporate professionals reset stress patterns, restore energy, and reinforce sustainable habits that support long-term well-being and effectiveness at work.
Grounded in nutrition and whole-person health education, the 3R framework helps participants care for their physical health, renew mindset patterns, and strengthen emotional regulation-without overwhelm, rigidity, or perfectionism.
Instead of pushing performance or productivity, the 3R Vitality Method™ focuses on nourishment, balance, and realistic self-care-because vitality naturally supports clarity, presence, and effectiveness in both work and life.
Testimonials
Ready to Explore a Wellness Program for Your Team?
Jamie offers customizable keynotes, workshops, and wellness series for higher education and professional organizations.
Request a program overview
Schedule a 15-minute call with Jamie