I empower professionals to transform their minds, hearts and bodies so they can have vibrant energy for lasting well-being.
About Jamie
Jamie is dedicated to empowering professionals to achieve wholistic well-being through a soul-centered approach. With a passion for health and wellness, she leverages her unique gifts and extensive knowledge to inspire others on their journey toward revitalization. Jamie focuses on transforming the bodies, hearts, and minds of her clients by guiding them in mind renewal, emotional resetting, and resolving challenges with love. Her mission is to cultivate vibrant physical, emotional, and spiritual energy, enabling individuals to unlock their true potential, enhance productivity, and foster lasting well-being.
Jamie is a health and nutrition expert with over 20 years of experience in nutrition, fitness, and wellness. A former Registered Dietitian, she currently serves as a health and nutrition instructor at Wayne County Community College District in Detroit, Michigan. Additionally, Jamie is a Certified Transformational Nutrition Weight Loss Specialist and the author of Faith, Food, Fitness and Focus for Fat Loss.
With a vision to guide others toward wholeness and freedom, Jamie empowers individuals to nourish their bodies, hearts, and minds, fostering optimal health for body, soul, and spirit. Residing in the Detroit metro area with her husband and two children, Jamie enjoys outdoor adventures and nature with her family. As a meal prep chef, she takes great pleasure in creating tasty and wholesome meals for her loved ones and clients.
Jamie Topics
3 Keys to Transform Your Mind, Heart and Body for Vibrant Energy and Lasting Well Being
Do you ever look at a five-year-old who has boundless energy and endless joy with envy?
In today’s fast-paced world, achieving vibrant energy and lasting well-being often seems like an elusive dream. However, by focusing on transforming your mind, heart, and body – you can pave the path to a healthier, happier life. The mind, heart and body are interrelated through the mind body connection. True transformation encompasses addressing the root causes of low emotional, mental and physical vigor and embracing a wholistic approach to well-being.
- Discover the interconnection between the mind, heart, and body for optimal well-being.
- Address root causes of low energy and emotional fatigue.
- Learn about the three R’s that promote sustainable transformation.
- Embrace a soul-centered approach to enhance joy and vitality in daily life.
Transform Your Life: Weight Loss and Wellness from Within
This enlightening talk explores the often-overlooked emotional aspects of weight loss and health, emphasizing that true wellness involves more than just nutrition and exercise. Attendees will discover the critical connection between mental and emotional well-being and sustainable weight loss, gaining insights into how nurturing the mind and heart can lead to transformative health improvements. Practical strategies will be shared to help identify and overcome personal barriers, such as limiting beliefs and emotional eating, fostering a wholistic approach to lasting vitality and quality of life.
- Understand the emotional components that influence weight loss and healing.
- Learn practical strategies to overcome internal barriers like emotional eating.
- Discover how nurturing your total being (body, spirit and soul) can lead to lasting health and revitalized quality of life.
Transformational Keys to a Fit Body, Spirit, and Soul
In this insightful talk, participants will learn how to achieve a balanced and healthy lifestyle by nurturing the interconnected aspects of body, spirit, and soul. Key strategies will be shared for maintaining physical well-being through proper nutrition, exercise, and rest. Attendees will also explore methods to nourish the spirit with prayer, mindfulness practices and gratitude, as well as enrich the soul through self-care and meaningful relationships. Emphasizing a wholistic approach, this talk will provide a framework for integrating these elements into a cohesive system that supports overall wellness and personal growth.
- Discover effective strategies for maintaining physical health through nutrition and exercise.
- Learn mindfulness techniques and spiritual practices to nourish your spirit.
- Explore self-care and personal growth methods to enrich the soul.
- Get focused and go far by creating a system for success.
Establish a Heart Healthy Lifestyle
This engaging talk focuses on the essential components of creating a heart-healthy lifestyle through nutrition, stress reduction, and emotional well-being. Participants will explore a variety of delicious heart-healthy foods and beverages that nourish the body, while also learning effective strategies for reducing stress and creating emotional, physical, and time margins in their lives. Additionally, the session will delve into the spiritual dimensions of heart disease, highlighting how love can serve as powerful antidotes to promote healing and overall heart health.
- Discover a range of nutritious foods and beverages that support heart health.
- Learn stress reduction techniques to create emotional and physical balance.
- Explore the spiritual roots of heart disease and the role of love in healing.
The Food and Mood Connection
This engaging talk explores the link between food and mood, revealing how our dietary choices can profoundly impact our emotional well-being. Discover the science behind how certain foods can influence neurotransmitters and brain function, potentially leading to improved mood and stress management. Attendees will gain actionable insights into making more mindful food choices, learn how to identify potential triggers, and discover practical strategies for cultivating a healthier relationship with food.
- Understanding the science of food and mood: Explore the connection between food and brain chemistry, neurotransmitters, and mental health.
- Identifying mood-boosting foods and avoiding mood-altering foods: Learn about specific foods that can improve mood, reduce stress, and avoid potential triggers like processed foods and excessive sugar.
- Practical strategies for a healthier relationship with food: Develop mindful eating habits and find ways to manage food cravings.