Products & Services

Are You….. Struggling with stress, anxiety, or feeling stuck in unhealthy patterns that keep you from reaching your health and weight goals? Tired of the cycle of stress eating, negative habits, and feeling out of control with your health? Ready […]

Are You….. Struggling with stress, anxiety, or feeling stuck in unhealthy patterns that keep you from reaching your health and weight goals? Tired of the cycle of stress eating, negative habits, and feeling out of control with your health? Ready […]

My journey to writing this book began in 2005, a few years after starting my career as a Registered Dietitian. After working a couple years as a clinical and outpatient dietitian for a health care system and personal training and nutrition coaching for a couple gyms