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90 DAY JUMPSTART TO A HEALTH TRANSFORMATION (BODY, SPIRIT AND SOUL) – PRIVATE ONE ON ONE COACHING · personal health, lifestyle and wellness assessment · initial one on one nutrition and health coaching session (1.5 hour in person) with nutrition, […]

My journey to writing this book began in 2005, a few years after starting my career as a Registered Dietitian. After working a couple years as a clinical and outpatient dietitian for a health care system and personal training and nutrition coaching for a couple gyms

Nutrition / Health Coaching Session – $97 Includes: 1-1.5 hour session live or via phone consultation depending on client’s preference Nutrition & eating patterns assessment Medical, health history assessment Food recommendations based on individual health needs, weight management needs, wellness […]

Discover Carbohydrate Manipulation for Burning Fat No matter your health and fitness aspirations, a method of eating called “carbohydrate cycling” is a very effective method for fat loss. This simply means that on some days you eat lower amounts of […]