Are You…..
- Struggling with stress, anxiety, or feeling stuck in unhealthy patterns that keep you from reaching your health and weight goals?
- Tired of the cycle of stress eating, negative habits, and feeling out of control with your health?
- Ready to lose weight keep it off while also reducing health issues, have more energy?
Do you….
- Long for a faith-based approach to wellness that addresses not just your body, but also your mind, heart, and spirit?
- Wish you had personalized, biblically-based coaching to help you finally lose weight and keep it off for good?
Have you…
- Been searching for holistic support that offers accountability, emotional healing, and spiritual growth in one program?Welcome you are in the right place at the right timeIntroducing …..
Individual Coaching: Vitality Reset Nutrition and Health Coaching Package
“The Vitality Reset Nutrition and Health Coaching Package is offered as both a 6-month and a 3-month personalized program for busy, faith-based professional women ready to lose weight, heal emotionally, and reclaim their vitality. With bi-weekly 1:1 sessions, in-between support, coaching companion learning modules with journaling and a customized meal prep and fitness plan, you’ll build sustainable habits while aligning your health with your faith. This is more than just weight loss and managing health ailments-it’s about achieving total transformation in body, mind, and spirit.”
What’s Included:
1:1 Coaching Sessions
- 90-Minute Initial Assessment: Identify your goals, challenges, and create your personalized wellness plan.
- Bi-Weekly 60-Minute Sessions: Address emotional healing, body image, and habits while creating strategies for lasting health and vitality.
In-Between Support
- Access to Jamie via email or messaging for accountability and answers to your questions.
- Stay supported and motivated every step of the way.
Comprehensive Fitness & Meal Planning
- Customized Fitness Guidance: Receive a simple, clear fitness plan (with video demonstrations) tailored to your lifestyle.
- Meal Prep & Eating Plan: Create a system for meal prep and eating that works for your busy schedule, including tips for healthy choices on the go.
Faith-Based Emotional Healing (renewing your mind / discipleship)
- Learn how to overcome emotional eating by addressing the soul-level issues driving unhealthy habits.
- Learn the spiritual roots to your health ailments along with biblically based solutions.
- Discover how to align your health goals with your deeper desires for peace, love, and self-worth.
- Transform your body image and release emotional burdens that have been holding you back.
Key Benefits:
- A personalized approach that fits your life, schedule, and values.
- Tools to create manageable, lifelong healthy habits.
- Practical skills for meal planning, fasting, and creating balanced meals.
- Freedom from emotional eating and negative self-talk.
- A faith-centered framework for healing and growth.
Bonus: Receive your choice of two 12 week Vitality Reset coaching module learning companions ($697 value for each coaching companion module set) with the 6-month package to coincide with one on one personalized coaching sessions. Receive choice of one 12 week Vitality Reset coaching learning module companion with the 3-month package.
Option 1) The Vibrant Woman Vitality Reset:
Module One: The Foundations of Wellness
Module Two: Nutrition Fundamentals and Meal Planning
Module Three: Stress, Emotions, Mindset
Module Four: Hormones & Metabolism
Module Five: Body Image & Weight Loss
Module Six: Food & Mood
Module Seven: Sleep Wellness
Module Eight: Movement & Active Living
Module Nine: Self Care, Prayer and Meditation
Module Ten: Relationships
Module Eleven: Happiness
Module Twelve: Celebrate & Plan Your Next Chapter
Option 2) Marvelous Menopause Vitality Reset:
Module One: Menopause 101
Module Two: Preparing To Make Lifestyle Changes
Module Three: Hormone-Balancing Nutrition
Module Four: The Power of Intermittent Fasting
Module Five: Menopause Mindset Makeover
Module Six: Gut Health Mastery
Module Seven: Stress & Menopause
Module Eight: Energy & Fatigue In Menopause
Module Nine: The Importance of Detoxification in Menopause
Module Ten: Biohacking & Supplements
Module Eleven: Beauty & Self-Image
Module Twelve: Your Second Act & Beyond
Option 3) Gut Health Makeover Vitality Reset:
Module One: The Start Of Something Beautiful
Module Two: The Gut Microbiome
Module Three: Nutrition For Gut Health
Module Four: Leaky Gut Syndrome & Inflammation
Module Five: Food Sensitivities
Module Six: Common Gut Concerns
Module Seven: The Gut-Brain Axis
Module Eight: The Beauty of Dirt
Module Nine: The Impact Of Sleep & Rest
Module Ten: Stress & Your Gut
Module Eleven: Active Living & Gut Health
Module Twelve: Creating Lifelong Habits to Support Gut Health
Why This Program?
This package is more than just coaching-it’s a partnership in restoring your vitality, aligning your health with your faith, and helping you thrive with confidence, peace, and energy.
Are you ready to take the first step? Let’s start your journey to lasting transformation today!
Price for 6-month coaching package: $2,497 single pay or ($477/month)
Price for 3-month coaching package: $1,497 single pay or ($567/month)
