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Healing Foods That Will Revitalize Your Body
July 21, 2017

Do you want to have more energy, feel better both physically and emotionally and improve your overall health and vitality?  I’m going to share with you four types of healing foods that will revitalize and energize your body.  If you […]

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detoxification and cleansing  / healthy body  / medicinal super foods  / Uncategorized


3 Tips to Reach Your Goals
July 13, 2017

Do you struggle with doing what you're supposed to do to reach your health goals? Do you have difficulty doing what you know you have to do?  I'm going to …

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Make Healthy Eating Habits That Stick
December 26, 2016

The key to making healthy eating habits that stick is to make small incremental dietary changes over time. You don't want to revolutionize your diet or your dietary changes overnight. …

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Emotional Eating Practical Tips
December 20, 2016

Habitual emotional eating can cause obesity, problems with weight loss and even lead to food addictions.  We need to identify the root of the problems that we have in our …

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Treat Your Body as a Temple
June 22, 2016

Our bodies are the physical vessel in which our spirit resides.  If you want to make the most of your life and want optimal health, we must treat our bodies as …

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What is Your Main Focus?
June 17, 2016

What are you focusing on in life? What is most important to you now?  Most likely, whatever is most important to you is your main focus.  The bible says to magnify …

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  • Free Guide: Keys to Optimal Health, Weight Loss and Vitality From the Inside Out

    Here’s instant access . Get practical and effective tips that will guide you on your path to wellness body, spirit and soul.




  • About Jamie

    Jamie Sutton

    "To use my gifts, knowledge, experience and passion for health to help, teach and coach others how to revitalize and become healthy and whole body, spirit and soul."

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    • Healing Foods That Will Revitalize Your Body
    • 3 Tips to Reach Your Goals
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