Do you want to have more energy, feel better both physically and emotionally and improve your overall health and vitality? I’m going to share with you four types of healing foods that will revitalize and energize your body. If you […]
Do you struggle with doing what you're supposed to do to reach your health goals? Do you have difficulty doing what you know you have to do? I'm going to …
The key to making healthy eating habits that stick is to make small incremental dietary changes over time. You don't want to revolutionize your diet or your dietary changes overnight. …
Habitual emotional eating can cause obesity, problems with weight loss and even lead to food addictions. We need to identify the root of the problems that we have in our …
Our bodies are the physical vessel in which our spirit resides. If you want to make the most of your life and want optimal health, we must treat our bodies as …
What are you focusing on in life? What is most important to you now? Most likely, whatever is most important to you is your main focus. The bible says to magnify …
"To use my gifts, knowledge, experience and passion for health to help, teach and coach others how to revitalize and become healthy and whole body, spirit and soul."
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