• Home
  • About Me
  • Products & Services
  • Prepared Meals
  • Contact Me
  • Checkout
  • Donate Now
  • Number of items in cart: 0

    • Your cart is empty.
    • Total: $0.00
    • Checkout
  • Home
  • About Me
  • Products & Services
  • Prepared Meals
  • Contact Me
  • Checkout
  • Donate Now

“Detox Drink Recipes for Daily Cleansing”

December 13, 2015
detox

In this post I will share with you two simple detox drinks you can make and drink on a daily basis to cleanse and detoxify your body. The best way to detoxify your body is by changing your diet. There’s a lot of fad detox programs and supplemental preparations out there. But if you want to effectively cleanse and detoxify, you want to eliminate foods that are high in sugars, high fructose corn syrup, artificial sweeteners, GMO’s, highly processed foods and you want to adapt a whole food based diet rich in fruits and vegetables, preferably organic when you can to limit exposure to pesticides an herbicides as well as consume grass fed or pasture raised animals and animal products. If you can get toxic foods out of your diet and replace them with organic foods or local farmers or farmer markets that sell good quality food, that alone will help your body detox. In addition you can aid and accelerate detoxification by adding key foods and herbs into your diet on a daily basis. This will be more effective than doing a specific fast or 3, 5 or 7 day cleansing protocol.

Toxicity is what causes the majority of health issues today.

Toxicity causes you to gain weight, store body fat, causes inflammation in the body which is linked to most diseases. Toxicity has been linked to cancer and autoimmune disorders. It’s important to detox to help prevent disease but it’s crucial to detox if you have got a specific health condition or disease.

A great way to start off your day is with a whole food smoothie.   detox smoothie

The key detoxifying ingredients in this smoothie I’m going to make is cilantro and my homemade green super food powder. Cilantro has an essential oil in it that removes heavy metals from the body. We are going to use one handful of chopped chopped fresh cilantro about ½ cup. You can also use a pure therapeutic grade cilantro essential oil in replacement of fresh cilantro. I make my own green super food powder with chlorella, spirullina, barley grass juice powder, alfalfa powder and goji berry juice powder. You can buy all of these ingredients individually at your local health food store or online in bulk. I mix them together and store in mason jars in my freezer and use 1 tbsp a day in smoothies or water. Chlorella in particular helps eliminate heavy metals from the body and helps eliminate radiation from the body that comes from everyday things like cell phones, microwaves, planes, etc Chlorella is a green algae. You can use your favorite green leafy vegetable such as romaine lettuce, spinach or kale – about 2 handfuls or 2 cups, about a quarter of a fresh pineapple or chopped frozen pineapple, Pineapple and cilantro taste good together. Use about a quarter of a large cucumber or ½ small, a half of an avocado and 1 cup water and a handful of ice if desired. Avocados are great because they are a form of concentrated raw fats and raw fats help transport toxins out of the cells. We want lots of good raw fats in our diets for detox.

The second drink I will make is a detox tonic drink.          apple cider vinegar

This is a phenomenally beneficial drink recipe I acquired from Dr. Josh Axe from draxe.com. You need 1 tbsp apple cider vinegar  which is high in acetic acid. This acid helps grow good bacteria in your gut and helps increase nutrition absorption and also beneficial for blood sugar control, decreasing cholesterol and blood pressure.

Next is 1 Tbsp lemon juice, preferably from fresh lemons. Lemons are very cleansing to the GI tract and liver. They are high in quercitin which decreases inflammation and histamine reactions from allergies.

I use a pinch of tumeric which contains a compound called curcumin. Curcumin protects the body against free radical damage.

A pinch of cinnamon which is great for aiding in balancing blood sugar.  People who have diabetes or hyper or hypoglycemia want to make plentiful use of cinnamon.

A pinch of cayenne pepper or dash which has a thermogenic effect on the body which causes your body to produce more heat which burns more calories. It also helps dilate arteries and helps with lymphatic system drainage.

A teaspoon of raw honey added for a touch of sweetness. Use local honey which helps your immune system and is great for allergies.

Finally a pinch of ginger or a half inch piece of fresh pressed ginger (pressed with a garlic press). Ginger is anti-inflammatory and helps aid digestion. I recommend you drink this tonic about 10 minutes before each meal 1-3 times daily.

daily detoxdetox drinkdetox smoothiehealth benefits of apple cider vinegarhealth benefits of cayenne pepperhealth benefits of chlorellahealth benefits of cinnamonhealth benefits of gingerhealth benefits of lemonshealth benefits of raw honeyhealth benefits of tumeric
Share

detoxification and cleansing

35 Comments


Renee
March 21, 2016 at 8:51 pm
Reply

Loved it all! You are so amazing!☺️



    Jamie Sutton
    March 22, 2016 at 5:28 pm
    Reply

    Glad you liked the post!

Felipe Beman
March 31, 2016 at 5:51 am
Reply

Weight Loss Guide



Law School 
May 16, 2016 at 6:01 am
Reply

I am always browsing online for tips that can facilitate me. Thx!



Snowboard Tips
May 16, 2016 at 6:06 am
Reply

There is perceptibly a bundle to identify about this. I consider you made some good points in features also.



prints vip
May 16, 2016 at 11:36 am
Reply

Hi there! This blog post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I am going to forward this information to him. Fairly certain he will have a great read. Many thanks for sharing!|



    Jamie Sutton
    May 16, 2016 at 3:00 pm
    Reply

    You are welcome!

vipprinting
May 16, 2016 at 12:26 pm
Reply

This is the right site for anybody who wishes to understand this topic. You understand a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a topic that has been discussed for a long time. Great stuff, just excellent!|



vip print
May 16, 2016 at 12:33 pm
Reply

Pretty! This was an extremely wonderful article. Many thanks for supplying this information.|



    Jamie Sutton
    May 16, 2016 at 2:47 pm
    Reply

    I’m glad you liked this! Thanks for the encouragement.

Tom
May 16, 2016 at 2:07 pm
Reply

Happy to visit your page:-). Good post, looking for more. Best regards



printing
May 16, 2016 at 2:24 pm
Reply

Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have created some nice practices and we are looking to trade techniques with others, be sure to shoot me an e-mail if interested.|



    Jamie Sutton
    May 16, 2016 at 2:43 pm
    Reply

    I have not had too many problems with spam as of yet. I just recently started blogging a few months ago. What do you use for spam control?

spy gadgets
May 16, 2016 at 2:33 pm
Reply

You really make it appear so easy with your presentation however I find this matter to be actually something that I believe I would never understand. It kind of feels too complicated and extremely huge for me. I’m having a look forward in your next put up, I¡¦ll try to get the cling of it!



cliquez
May 21, 2016 at 8:18 am
Reply

Oh my goodness olpsostty! an amazing article dude. Thank you Nonetheless I’m experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss problem? Anyone who knows kindly respond. Thnkx



Highly recommended Reading
May 21, 2016 at 9:33 am
Reply

Great post.|



Dining Table Sets 
May 21, 2016 at 10:50 am
Reply

Hello.This article was extremely fascinating, particularly because I was investigating for thoughts on this subject last Saturday.



Smart Car
May 21, 2016 at 11:55 am
Reply

I think this is one of the most significant information for me. And i am glad reading your article. But should remark on some general things, The website style is wonderful, the articles is really nice : D. Good job, cheers



Coy Lepinski
May 21, 2016 at 1:54 pm
Reply

I have learn a few just right stuff here. Certainly price bookmarking for revisiting. I wonder how much attempt you set to make any such great informative web site.



NHcars.net
May 22, 2016 at 2:16 am
Reply

This is the kinda posting I was searching for. Normally I can no longer acquire the type of information I have been searching from Ask nonetheless it may seem this time around it did the job personally! Because of for your help.



Inge Yelle
May 22, 2016 at 8:36 am
Reply

thanks for this share



www.ez-on-web.com/civil-engineering-jobs.html
May 22, 2016 at 9:17 am
Reply

whoah this weblog is magnificent i really like studying your posts. Keep up the good work! You understand, lots of people are looking around for this info, you could aid them greatly.:)Best Careers



Medical Clinic
May 22, 2016 at 1:21 pm
Reply

Hello. splendid job. I did not anticipate this. This is a fantastic story. Thanks!



international business
May 22, 2016 at 1:21 pm
Reply

Very well written information. It will be useful to everyone who employess it, including yours truly :). Keep up the good work – i will definitely read more posts.



business plan
May 22, 2016 at 4:13 pm
Reply

Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you¡¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a perfect site.



read on
May 22, 2016 at 8:59 pm
Reply

Wow, this paragraph is nice, my sister is analyzing these things, so I am going to tell her.|



Find Out More
May 23, 2016 at 12:32 am
Reply

I’m amazed, I must say. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something that not enough men and women are speaking intelligently about. Now i’m very happy I came across this during my search for something regarding this.|



Kids Bedroom Furniture 
May 23, 2016 at 1:23 pm
Reply

Good write-up, I am normal visitor of one¡¦s web site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.



Heights Finance
May 23, 2016 at 2:21 pm
Reply

You can certainly see your skills in the work you write. The arena hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. Always follow your heart.



    Jamie Sutton
    May 23, 2016 at 4:57 pm
    Reply

    Thank you for your uplifting comment! It’s my mission to help people body, spirit and soul so I have to share my beliefs in my blog!

Floor Plans 
May 23, 2016 at 2:44 pm
Reply

Nice post. I was checking constantly this blog and I’m impressed! Very useful info specifically the last part 🙂 I care for such info a lot. I was seeking this certain info for a very long time. Thank you and best of luck.



Nubia Wahlund
May 23, 2016 at 3:04 pm
Reply

Excellent blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol



    Jamie Sutton
    May 23, 2016 at 4:53 pm
    Reply

    Essential IT hosts my blog. I have no affiliate link but here is their website if you want to contact them: http://essentialit.com/

Educational Games 
May 23, 2016 at 4:35 pm
Reply

Valuable information. Fortunate me I found your website by accident, and I’m stunned why this accident did not took place in advance! I bookmarked it.



Kirkland Dentist
June 2, 2016 at 6:51 am
Reply

Very shortly this site will be famous among all blogging visitors, due to it’s nice posts|



Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • FREE 3 Part Coaching Video Series

    Here's instant access to your 5 Keys to Optimal Health And Vitality From The Inside Out" Learn practical and effective lifestyle tips that will guide you on your path to wellness body, spirit and soul.




    (Don't have time to watch now? No worries! Sign up anyhow and each video will be delivered directly to your inbox, so you can watch at your convenience!)




  • About Jamie

    Jamie Sutton

    "To use my gifts, knowledge, experience and passion for health to help, teach and coach others how to revitalize and become healthy and whole body, mind and soul."

    Read More
  • Recent Posts

    • Healing Foods That Will Revitalize Your Body
    • 3 Tips to Reach Your Goals
    • Make Healthy Eating Habits That Stick
    • Emotional Eating Practical Tips
    • Treat Your Body as a Temple
  • Archives



    • Home
    • About Me
    • Products & Services
    • Prepared Meals
    • Contact Me
    • Checkout
    • Donate Now
  • Newsletter

  • Recent Posts

    • Healing Foods That Will Revitalize Your Body
    • 3 Tips to Reach Your Goals
    • Make Healthy Eating Habits That Stick
  • Number of items in cart: 0

    • Your cart is empty.
    • Total: $0.00
    • Checkout

© Copyright Jamie Lund  | Powered by Essential IT